Winter is a favorite season for some of our Renewal by Andersen friends and neighbors living in New Jersey and metropolitan New York. Christmas and New Year gatherings, hitting the ski slopes and many other wonderful memories are created as the temperature drops. For others, cloudy, overcast skies and the dipping mercury signal the onset of a type of depression know as Seasonal Affective Disorder, or SAD.
More than 500,000 people suffer from SAD, and they struggle with moodiness, anxiety, weight gain, apathy and lethargy because they need an abundance of natural light to stay healthy and vital. While research shows most of us only need about 15 minutes of sunshine each day to stay healthy, people who suffer from this seasonal disorder crave sunshine to regulate their mood and essential body functions.
Creating a light-filled indoor environment can help chase away the blues and blahs. Since we cannot all build glass rooms to maximize sunlight exposure, installing crystal clear replacement windows to replace scratched, cloudy home windows is a great place to start.
Remember that modern glass solutions allow homeowners to limit the amount of light that passes through the glass, control heat transfer and obscure the view. Choosing the correct glass type can offer huge benefits for people who live with SAD.
Follow these guidelines when customizing replacement windows for your home.
Updating home windows can make a dramatic improvement in your health and wellness, but don’t stop there.
Your health matters to the Renewal by Andersen of New Jersey and New York Metro team. SAD can affect you and your loved ones any season, although warm-weather SAD is less common. Getting an abundance of natural sunlight is vital to your health. Replacing damaged windows with discolored or cloudy glass is a great first step.
Need more information? Ready to explore replacement window options for your home. Simply fill in the short form on this page or all us at (866) 609-5033 today to schedule a private, no-obligation, in-home consultation today.
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